Ergonomic Desk Height For Typing

So really most people are dealing with an office desk that is far too tall for them.

Ergonomic desk height for typing.

Sometimes the height of the desk doesn t work too well with people especially those that are prone to back pain. A regular desk at work or non standing desks you often see from ikea office depot or any other similar office supply stores usually are 29 inches tall or 73 5 cm approximately. Desk ergonomics are important to help prevent physical fatigue and the injuries that result from repetitive movements. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk.

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. An ergonomic desk for maximum comfort a computer keyboard and keyboard tray that allows you to type unhindered is a major factor when trying to find the best typing position. So what have we learned so far. Correct office desk height and correct standing desk height.

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm. Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements. Good ergonomics increase typing speed by achieving a more efficient positioning for typing movements that requires less motion to reach each key.

Your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides.