Optional use a leaning seat that creates a 135 degree angle between your torso and legs.
Ergonomic standing desk posture.
As a guide the average 5 11 180 cm person would have their.
Upgrade your desk today.
Here are some key standing desk ergonomic tactics to apply as you work standing up.
Feet should be resting comfortably on an even surface.
High quality converters come with adjustable height and angle options so that you can uniquely fit the set up to your own office work needs.
When using a standing workstation keep your head neck torso and legs approximately in line and vertical.
Stand on an anti fatigue mat.
To begin set your standing desk at about elbow height.
Standing to work presents some unique ergonomic challenges.
This means your elbows should be in a 90 degree position from the floor.
Wear shoes with insoles.
Billy everette february 23 2019 standing desks ergonomic chairs ergonomic stools no comments pin share tweet share if you ve recently made the transition to a standing desk you ll want to arm your new ergonomic setup with a suitable stool.
If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.
Just as at a conventional desk you ll want to have your monitor keyboard mouse or track pad and other gear arranged properly but you ll always need to account for unique considerations that come with standing.
Understand proper desk height monitor placement and other ergonomic tips.
Considering a standing workstation.
With this option it s good to have a footrest to keep your ankle at a 90 degree angle or use a seat that is attached to a rounded bottom section that will hold the feet in the correct position.
Increasing numbers of desk workers are turning to sit stand workstations or standing desks.
Our standing desks are designed to extend taller in less space so they don t cluster your desk optimize your posture.
Follow these seven tips to maintain an ergonomic posture while working at a standing desk.
Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.
Since 2010 we ve manufactured dual motor electric standing desks ergonomic standing desk converters.
A good standing desk mat will help reduce fatigue.
How to maintain a neutral posture while standing.
Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.