Ergonomics Feet Flat On The Floor

These steps are crucial to reducing strain and setting the foundation for excellent ergonomics.

Ergonomics feet flat on the floor.

Both feet should be flat on the floor. If your feet don t reach the floor use a box pile of books cushion or footrest. If you re struggling to make your feet level you can adjust them using a footstool or box to prop them up. Whatever posture issues you re seeing with your child such as slouching an inability for their feet to rest flat on the floor or a laptop that is too low to be at their eye level can be.

If you re any higher or lower change your seat height. Don t keep your feet flat on the floor but move them around often. But a foot rest lets shorter users keep their feet flat and their weight properly distributed even if their chair can t get low enough to let them touch the floor. To get the maximum benefit from an ergonomic chair you need to be seated with your feet flat on the floor which can be difficult to do when you re a small person.

Adjust your chair so that your thighs are parallel with the floor and knees are at 90. Set the chair to a height that allows you to rest your feet flat on the floor. Use a footrest if there is pressure on the back of the legs or if the feet are not resting on the floor. When sitting rest your feet flat on either the floor or a foot support.

You can also place a small stack of sturdy books under. The seat pan should not compress the back of the thighs. Adjust the chair or seat height so that the thighs are approximately parallel to the floor with the feet resting flat on the floor or on a footrest. One trick to getting your posture right.

Adjust the seat back the lower back lumbar area plus mid back should be well supported. Under the desk make sure there s clearance for your knees thighs and feet. Keep your feet flat on the floor. If the chair you use doesn t allow that to happen use a footrest.

Ergonomic shoes don t change the shape of a foot. The footrest should be adjustable and should support the entire foot. Shoes should enhance feet not restrict them. If a footrest is not available try using a small stool or a stack of sturdy books instead.

If your chair is too high for you to rest your feet flat on the floor or the height of your desk requires you to raise the height of your chair use a footrest. If you re short and your chair won t adjust to the right height use a footstool.